Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

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Read on to find out what exactly the benefits of a weighted vest are, what you need to know about wearing one, as well as the best places to shop before browsing through our pick of the best ...