Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

In this 'rush' era, most of us often forget to take care of our health. But with the introduction of fitness apps, we can ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...