I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...