For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...