Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Bread companies have capitalized on consumers' appetite for healthy food by adding a lot of marketing jargon. One to watch ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

"It is a staple in our household. Best texture, taste, crumb and crunch when toasted." This seeded bread is another whole wheat option recommended by our dietitians. Aside from containing lots of ...

but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences between the two types of bread due to the way that ...

Many people favor whole wheat bread (or brown bread as you may know it ... In a recent study, researchers from the Chalmers University of Technology in Sweden discovered that rye bread is the best ...

It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.

"Snack on oatmeal, choose whole grain bread for sandwiches and include barley or quinoa as a side at dinner," Galati recommends. "Aim to make 3/4 of your grains whole grain, and choose the more ...