Keep reading to learn how to do bicep curls properly and variations you can try. The name of the exercise itself gives a clue ...

so it’s one of the most effective bicep curl variations. Mastering your grip and your technique is the best way to maximize your bicep-building potential. Let’s look at the cable biceps curl ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Why? This variation targets the biceps brachii with an overhand grip, ensuring more comprehensive arm development. How? Hold a barbell with palms facing down and curl the weight toward your ...

"Why I personally prefer the incline variation is that it allows for a ... other – are often less favoured over the traditional bicep curl. However, Steve explains that the change in grip ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

The bicep curl is one of the most popular arm exercises ... The Arnold press was invented by the one and only Arnold Schwarzenegger. It's a variation of a shoulder press that targets the biceps ...

Hammer curls are a variation on traditional, supinated bicep curls and while the two exercises complement each other, they also target different parts of the arm. When you’re doing a hammer curl ...

Bicep curls are fine for arms ... the benefits, bent-over row variations, workouts and how to maximise your biggest back lift to generate serious pulling power. The bent-over row is a brilliant ...