Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...

Some of the most effective exercises for bulking up your biceps can be done with simple dumbbell moves, and we’ve got eight of the best dumbbell biceps exercises for you. The biceps muscles are ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

How to: Stand with the dumbbell in one hand and the other hand placed on your waist. Bend forwards, keeping your back straight, whilst also keeping your arm – the one holding the dumbbell ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

To perform a bicep curl, you'll need a set of medium-weight dumbbells. Holding a dumbbell in each hand by your sides, turn your palms to face forward. Bend at the elbows, slowly bringing up the ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that the palm is now facing upward. Lower your dumbbell to the side and repeat the same movement with the other arm.

Using an overhand and underhand grip through the movement helps target different areas of the arm, so you get more bang for your buck. Just don't reach for the pair of dumbbells you usually do ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...