H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

As a trainer who has been a little lazy with pull-ups over the years, I can still be found managing a few reps before adding one of the best resistance bands or scaling using pull-up variations.

Push, pull. Push, pull. Pull-ups strengthen your upper body and core muscles with a primary focus on your back, biceps and posterior deltoids (the rear shoulder muscles). They also target the ...

“You also need to factor in strength training to focus on biceps, shoulders and upper back which are crucial the beginning and end ranges of pull ups,” she goes on. Alongside this, it's ...

By switching up your pull-ups with a towel looped over the bar, you'll be doubling down on your forearm and grip strength. Not only this, you'll walk away with a bicep pump to be reckoned with.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Pull the pin on one (or both) of these at the end of your next upper body workout to throw an anabolic hand grenade into your arm training. Chin-ups dispatched, grab your bells and stand tall ...