H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

As a trainer who has been a little lazy with pull-ups over the years, I can still be found managing a few reps before adding one of the best resistance bands or scaling using pull-up variations.

Push, pull. Push, pull. Pull-ups strengthen your upper body and core muscles with a primary focus on your back, biceps and posterior deltoids (the rear shoulder muscles). They also target the ...

“You also need to factor in strength training to focus on biceps, shoulders and upper back which are crucial the beginning and end ranges of pull ups,” she goes on. Alongside this, it's ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Pull-up bands are also a solid choice for full-body ... This is particularly good for exercises like bicep curls, shoulder press, overhead tricep extensions, squats and good mornings.

Pull the pin on one (or both) of these at the end of your next upper body workout to throw an anabolic hand grenade into your arm training. Chin-ups dispatched, grab your bells and stand tall ...