If you're one of the many people who prioritize their arms, there's a bicep and tricep curl machine that Walmart has marked down by over $450 right now, and it's a must-buy for mass gains.

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Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're ...

Curl the weight toward your shoulder, then lower it slowly, keeping your chest pressed firmly against the bench. Why? The cable machine maintains continuous tension on the biceps throughout the ...

There are various machines you can use to work your biceps ... Instead lay your elbow to the right of your side and use your bicep muscles to curl the bar upward. When you are done with the ...