Discover the winter training hacks of one of the most secretive teams in cycling. We uncover how the world’s best team ...

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the ...

Get top tips and insights from a cycling and triathlon coach to improve FTP, helping you to get stronger and faster on the ...

What started as a men’s event in 1999 has changed considerably in the past 25 years, delivering the highly anticipated start ...

Discover what FTP in cycling means, how to do an FTP test and how to use the data to nail your bike training and triathlon ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

In 2022, the Tour de France hit its fastest average speed of the modern era at a startling 42.03kph. It's hardly an outlier, ...

He broke down training into three weekly sessions. Long recommended an hour threshold workout on Tuesday, a Thursday session ...

A bike roller essentially holds your bike in place as you ride, with a pair of rollers or drums containing the back wheel and ...