Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

There are three different body types: Endomorphs, ectomorphs, and mesomorphs. Reeves shares with ESSENCE what each body type means and the workouts that will work best for each category.

W.H. Sheldon, the understanding of body types has evolved to ... For example, an endomorph who adopts a low-carb diet and consistent exercise routine can shift toward a leaner physique, even ...