Endomorphs should focus on whole foods ... with them rather than against them. By aligning your workout routine with your body type, you can optimize your results, reduce frustration, maintain ...

There are three different body types: Endomorphs, ectomorphs, and mesomorphs. Reeves shares with ESSENCE what each body type means and the workouts that will work best for each category.

W.H. Sheldon, the understanding of body types has evolved to ... For example, an endomorph who adopts a low-carb diet and consistent exercise routine can shift toward a leaner physique, even ...