Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

or you’re just looking for another way to build your back and biceps, I can help you build foundational strength to get you started on the bar. Here’s one bodyweight exercise that strengthens ...

Why? Though primarily a back exercise, using an underhand grip shifts focus to the biceps, making it an effective bodyweight move for arm growth. Why? This variation targets the biceps brachii ...

Each of these arm exercises hits maximum muscle fibres to ... Why: Go one better than bodyweight moves in your quest for bigger biceps — this doesn’t take up a squat rack, either.

When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a well-rounded arm workout. Stretching is also important for improving posture ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

The following exercise is bicep curls done with dumbbells or a ... If you are in the heavy category with your body weight, you may need to add more cardio to help you burn more calories daily ...

Bicep curls need no introduction ... strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms and also your pecs (chest) toning and strengthening ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

balanced upper-arm strength. Here are the best tricep exercises to target all three heads from different angles - including dumbbell, bodyweight, long head, and chest and tricep exercises - as ...

Local biceps have said they’re “getting increasingly tired of being stretched to the breaking point for the sake of vanity.” Experts believe that the more painful the workout, the louder the ...