Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... matter when you're considering what home exercise equipment to buy. A yoga mat is going to ...

But if you’re looking for an integral piece for any type of exercise—even just body weight—a weight bench is where to start, and Walmart's got a great one that's over half off for a limited time.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

6. Convenient Body weight exercises to lose weight are convenient and accessible as hardly any equipment is needed. These exercises can be done anywhere even if space is a constraint. It’s cost ...

Your body is capable of amazing things and this exercise proves that you don’t need fancy equipment or hours at the gym to make progress. Just 20 minutes of focused effort can lead to real ...

These low-resistance exercises use your body weight rather than other equipment. You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

I love full-body workouts ... This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so ...

We aren't saying it will be easy, but if you're happy to put in some effort, this dirt-simple whole-body exercise routine can help you build muscle and lose weight simultaneously. Before doing any ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...