On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... matter when you're considering what home exercise equipment to buy. A yoga mat is going to ...

Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...

These low-resistance exercises use your body weight rather than other equipment. You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going.

Wondering if you can bulk up your muscles without using equipment ... and dropping excess weight from your lower body while increasing muscle concentration. READ ALSO: 5 exercises that help ...

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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Your body is capable of amazing things and this exercise proves that you don’t need fancy equipment or hours at the gym to make progress. Just 20 minutes of focused effort can lead to real ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

but you really don't need extra equipment to build strength. Using your own body weight as resistance is also a highly effective and convenient way to workout. "Strength training is key in weight ...