Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Whether you’re just starting out or you’re a seasoned fitness enthusiast this workout can be modified to meet you where you are. Can’t hold a plank for 30 seconds? Start with 15. Finding the ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!