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Watch on DVD or Blu-ray starting January 1st, 2006 - Buy The Bollywood Dance Workout with Hemalayaa DVD ...

Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy saucy calorieburning fullbody workout Fitness star Hemalayaa leads you in traditional moves that will ...

This phenomenon occurs when the body becomes accustomed to a particular diet or exercise routine and no longer responds with further fat loss. To break through this barrier, it's essential to make ...

When individuals prioritize their own well-being, they are more likely to develop a healthier relationship with food and exercise habits that truly support them. The singer emphasizes the importance ...

There is nothing in this world that is as effective as a good old Bollywood dance workout. Do the thumka, with a bit of a jhatka and add in some matkas and you have the best workout in the world, set ...

Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you ...burn up to 800 calories while learning ...