With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

Incorporating Bosu ball exercises into your fitness routine can help tone your core muscles and improve your stability. The Bosu ball is a half-sphere platform and is an excellent tool for ...

Sit on the Bosu ball with knees bent and feet flat.Lean back slightly and engage your core.Twist your torso side to side, touching the ground beside you with each hand.Perform for the desired ...