Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

The secret to living a long healthy life is staying active. Former boxer Louis Callahan is using his Coast Life to keep ...

Increases Strength and Endurance: From precise punches to conditioning exercises, boxing works multiple muscle ... from stance to basic punches. Seniors: Thanks to its adaptability, movements ...