Boxing Gym. Aside from technique, that means lots of fast and varied movement, with active rest. You’re almost never not moving in a fight unless, well, let’s not go there. “Workouts vary ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing ...

You need a combo of fat-burning and core-strengthening workouts. That's why we turned to Efthalia Tsimkas, a trainer at Brooklyn Fitboxing, who shared her expert boxing-based routine to help you ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Victoria secret on sale boxing workout, Victoria s Secret Model Kelly Gale Shares Her Workout Playlist Vogue on sale ...

Struggling to stay on track with your New Year goals? Coach Aden from The Box Beat joins us on SA Live to share expert tips and strategies for staying motivated, building healthy habits, and ...

Fitness Boxing 3 cannot offer the same experience as an in-person trainer correcting your every move. But it does provide a series of easy-to-learn routines and daily workouts that ramp up into a ...

Dalton Smith was far too good for Walid Ouizza as he stopped the outgunned Frenchman in the first round in Nottingham.  Smith ...

Mayweather was always a true student of the sport of boxing. Boxing promoter Eddie Hearn has now revealed the insane amount of work that 'Money' Mayweather put in day in and day out. I asked him ...