Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

Science says brain breaks are important ... Dr Manish agrees and says, "Physical activities like yoga also make our brain do ...

Learning a new skill or doing mentally stimulating activities can help protect your brain from dementia. (Getty Creative) ...

The UAB-TBIMS In-home Cognitive Stimulation Guidebook offers activities to stimulate thinking skills of people with brain disorders. Each activity provides a group of tasks listed by their level of ...

According to recent research, certain sedentary activities may be more beneficial for brain health than others. The study, which was published in The Journals of Gerontology, compared how ...

On top of rewiring our brain’s reward pathways, taking a temporary break from social media can make us more aware of our relationship with social media platforms. “We can use this time to take ...