Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

Trivia questions for kids can be brain-bending fun for the whole family. Asking kids thought-provoking questions is a great ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

Learning a new skill or doing mentally stimulating activities can help protect your brain from dementia. (Getty Creative) ...