Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Here’s a free brain break printable to make homework (or homeschool) time a little more fun. When it’s time to step away and refocus, just roll the dice to see which activity your child will ...

Science says brain breaks are important ... positively impacting your mood. Regular physical activity contributes to better ...

Moderate to vigorous intensity physical activity aimed improving health-related fitness—cardiovascular endurance ... from the Universiti Sains Malaysia. Besides, the Brain Breaks videos were supplied ...

But some scientists, including Ryuta Kawashima, believe that help is at hand in the form of so-called brain training activities augmented with real-time feedback on brain activity. When a person ...

Regular physical activity can help keep the brain sharp and improve focus. Maintain a healthy diet. Nutrient-dense foods can boost cognitive function and focus. Take regular breaks. Short breaks ...