Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

What are the benefits of breathing exercises? What are the benefits of breathing exercises? 1. Lay the foundations: breath awareness and functional breathing 2. Find calm in the chaos: extended ...

Regular exercise can significantly enhance vocal performance by improving lung capacity, cardiovascular health, and muscular ...

Use the diaphragm, the large breathing muscle the middle of our torso. This means breath movements are notable in the abdomen ...

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

When that happens, stop and use these techniques to reset and get ... 10 minutes at a time several times a day. This exercise will make your breathing easier over time.

Regularly singing or humming is a great way to exercise your throat muscles, including the genioglossus. Both of these ...

You can read an edited extract focused on dopamine and serotonin here.