Additionally, regular brisk walking can boost your metabolism, meaning your body burns more calories even when you are at rest. Brisk walking is a great way to reduce stress and anxiety.

Here, we explain what brisk walking means, what you can gain from adding it to your routine, and experts offer tips on how to amp up the intensity of your strolls. Of course, your brisk pace may ...

A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about ...