Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Brisk walking is a low-impact exercise with benefits ... To lose weight you must be in a calorie deficit, meaning you burn ...

Additionally, regular brisk walking can boost your metabolism, meaning your body burns more calories even when you are at rest. Brisk walking is a great way to reduce stress and anxiety.

studies discussing the health benefits of walking refer to a ‘brisk’ walk – so what does that actually mean, and how can you achieve it? According to the NHS, a brisk walk is around 3mph and ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts metabolism, and strengthens muscles. Longer walks improve heart and lung ...