If you don’t have dumbbells yet, you’re going to want to take advantage of Amazon’s offer for the Cap Barbell Dumbbell Set. From its original price of $190, it’s down to a more affordable ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells ... perform a higher number of reps per set and achieve a greater total rep ...