Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

A deficiency in calcium can lead to osteoporosis, a condition that weakens bones and increases fracture risk. Calcium is also ...

Drinking milk is enough to reduce the risk of developing colorectal cancer according to a large cohort study led by ...

The study's findings suggest that increasing daily milk consumption by just one glass could reduce the probability of ...

Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...

How to get more calcium in your diet if you’re dairy-free MNT also spoke with Monique Richard, MS, RDN, LDN, a registered dietitian nutritionist and owner of Nutrition-In-Sight, for tips on how ...