While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.
A deficiency in calcium can lead to osteoporosis, a condition that weakens bones and increases fracture risk. Calcium is also ...
Drinking milk is enough to reduce the risk of developing colorectal cancer according to a large cohort study led by ...
That was regardless of whether the calcium came from dairy or non-dairy sources ... colorectal cancer because it binds to bile acids and free fatty acids in the colon, which helps reduce their ...
Increased intake of calcium and dairy reduced the risk for colorectal cancer, a prospective cohort analysis published in Nature Communications revealed.In comparison, the consumption of other certain ...
Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...
How to get more calcium in your diet if you’re dairy-free MNT also spoke with Monique Richard, MS, RDN, LDN, a registered dietitian nutritionist and owner of Nutrition-In-Sight, for tips on how ...