But what’s the most effective form of strength training? Ahead, we break down the pros and cons of two popular options—calisthenics and weights. We also detail a few beginner-appropriate moves ...

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

Calisthenics workouts are a brilliant way to strengthen your core and build full-body strength without equipment, and you can pack a punch quickly using just your body weight. This short 10-minute ...