The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

we’ve downward-dogged and Savasanaed on 49 yoga mats (plus one mat alternative). We’ve also used them for calisthenic workouts, lugged them around New York City, and drenched them in sweat.

both of which made it into our best yoga mats rankings. Does calisthenics build muscle? In short, yes, this form of ...