The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

we’ve downward-dogged and Savasanaed on 49 yoga mats (plus one mat alternative). We’ve also used them for calisthenic workouts, lugged them around New York City, and drenched them in sweat.

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

both of which made it into our best yoga mats rankings. Does calisthenics build muscle? In short, yes, this form of bodyweight training can build muscle, but sculpting muscle is harder than you ...