Whether you realize it or not, you're probably already familiar with calisthenics. Put simply, calisthenics is just ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going. Calisthenics can be a warm-up or cooldown for another fitness routine or sport.

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal trainer.

You only need a rucksack and this 30-minute workout to boost full-body strength and fitness ...