In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without equipment. Think again if you don’t believe 20 minutes can torch your ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge ... is the best home equipment for your gym if you want the very best workout?

No equipment is needed in this bodyweight session, but we would recommend rolling out a yoga mat to help cushion your joints, as most of the exercises are floor-based. Containing just 15 exercises ...