The 5BX plan: King Charles’ workout routine explained - The King’s reported workout routine includes doing five minute at-home execises twice a day The Independent Story by Amber Raiken ...

Ifyou can devote just 11 to 12 minutes of your day to exercise, you can get fitter and stronger in 2025. Just ask Helen ...

The 5BX Plan (also known as the Five Basic Exercises) was devised by Dr. Bill Orban for the Royal Canadian Air Force in the late 1950s. “The workout consists of five different core exercises ...