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The 5BX plan: King Charles’ workout routine explained
The 5BX plan: King Charles’ workout routine explained - The King’s reported workout routine includes doing five minute at-home execises twice a day The Independent Story by Amber Raiken ...
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How to workout like a king with the 11-minute exercise Charles uses to keep fit
The 5BX Plan (also known as the Five Basic Exercises) was devised by Dr. Bill Orban for the Royal Canadian Air Force in the ...
How to get a body like Helen Mirren at 79
Ifyou can devote just 11 to 12 minutes of your day to exercise, you can get fitter and stronger in 2025. Just ask Helen ...