The 5BX plan: King Charles’ workout routine explained - The King’s reported workout routine includes doing five minute at-home execises twice a day The Independent Story by Amber Raiken ...

Ifyou can devote just 11 to 12 minutes of your day to exercise, you can get fitter and stronger in 2025. Just ask Helen ...

The routine is the brainchild of Bill Orban, an academic who designed the program ... devotee of the 5BX routine,” an 11-minute military workout developed for the Royal Canadian Air Force ...