Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

These days everyone seems to be running, look out your window ... or the thought of it simply makes you sick. Cardio is important, but you do not have to run, there are other great alternatives ...

When we think of cardio, running often comes to mind first. However, not everyone enjoys it or finds it suitable. Luckily, there are many other cardio exercises that might better fit your needs and ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be ...

running, cycling, swimming, and using machines like a rower, elliptical, or stair machine at the gym. Is there a certain heart rate or zone that counts as cardio? No, there isn’t a strict ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.