Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting started. Power walking boosts the intensity of a regular stroll.

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to get ...

Depending on your current level of fitness, a challenging cardio workout for a beginner might just be a brisk walk. Any form of cardio — whether running, cycling, rowing, swimming, or using an ...

Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising, fitness boosting cardio finisher – this beginner’s full body workout will target ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that ... and muscle as using free weights, like dumbbells.

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Peel says many beginners ... to your cardio routine to build a solid foundation that will not only make running easier but also support your body as you push toward new fitness goals.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what ... make sure you’re doing cardio, which is important for heart health ...