Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

While asleep, we tend to sleep in any posture we feel like, and wake up with neck strains and pain. A cervical pillow is your savior, and adds an extra layer of support for the neck, so that you ...

The maximum isometric force of the neck extensor muscles was measured with the thoracic support located at five different levels ... Except for the isometric force of the cervical extensor muscles ...