Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Before beginning any exercise regimen, it's important to focus on posture. Sit comfortably in a chair with your feet flat on the floor, back straight, and shoulders relaxed. This proper sitting ...

"The goal is to do the sit to stand exercise without using any equipment," says Glassman. Sit toward the front edge of your desk chair. Your knees should be bent and your feet should be flat on ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

However for someone who is weaker, the act of standing up from a chair could be activating a lot more muscle. In fact, follow-up tests suggest that for this age group the sit to stand exercise can ...