These irrational thoughts with no logical evidence ... The next step is to label and challenge your thoughts when you have free time or before bed, allowing you to thoroughly understand your ...

In therapy, patients will learn to identify and challenge harmful thoughts, and replace them ... to handling child abuse—stem from our own irrational beliefs about our situations and how we ...

I seek to bring your attention to your beliefs and thoughts that contribute to unwanted behaviors and emotions. I will help challenge irrational or inaccurate thought processes that contribute to ...