A well-developed chest creates a balanced, strong physique. But in my experience, nearly all men, no matter their age, also want their pecs to feel bigger and more defined. So I also want to dive ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

In fact, mixing up your workouts will mean you're hitting ... and a little prouder after having a go at the best chest ...

So, I've put together five daily resistance band workouts for men to stay fit ... athletic physique. The band chest press targets the chest and triceps, helping to build upper body strength.

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...