The chest is one of the most targeted areas in men's strength training ... making it a great option for home workouts or when you don't have access to a gym. Additionally, push-ups also activate ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

So, I've put together five daily resistance band workouts for men to stay fit ... athletic physique. The band chest press targets the chest and triceps, helping to build upper body strength.

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...