I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

And now, it seems there’s a “healthy” number of jumping jacks each age group should be able to bound through. Speaking to The Daily Mail, Dr Kelly Sturm, a physical therapist at Cancer Rehab ...

This activity is called Jumping Jacks. This is great for developing your ... Playing hopscotch with letters is a fun way to help your child with their understanding of letter sounds.