I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

This activity is called Jumping Jacks. This is great for developing your ... Playing hopscotch with letters is a fun way to help your child with their understanding of letter sounds.

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.