Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

Meanwhile, the lower bar on this model is designed for you to do chin-ups and leg raises to hone in on your core. Note that the tower option above provides back support for this exercise ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

But if you want to perform certain exercises or increase your workout's intensity, things you may need include: Pull-up bar, for pulling exercises Dip bar, which can be used for triceps dips ...

31 Bodyweight Exercises to Pack on Muscle at Home All ... How to: Set up a box or bench beneath your pull-up bar, at a height that enables you to grip the bar and jump up, touching your chest ...