A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

The quadrilateral training is seen as a check on China's increasingly assertive actions in the strategic waterway, while the Chinese exercise is viewed as a countermeasure in response.

Professor Tinly Wong Tin-Chee, founder of Herbalgy Pharmaceutical Ltd., offers the following advice from a Traditional Chinese Medicine perspective for all runners. The Importance of Warm-Up Exercises ...