Another natural method that may help you find relief from environmental factors behind your post-nasal drip is by inhaling steam (safely!), Dr. Mayerhoff says. He says you can do this by boiling a bit ...

A nasal rinse is a common practice to clear nasal passages, especially during cold, flu, and allergy seasons. Here's who can ...

"Facial steamers offer a fast and effective way to cleanse and clear sinuses, providing relief during allergy or cold and flu season," she said. This steamer also has an aromatherapy funnel and ...

Sinus pressure can make everyday life miserable. Fight back with these simple tips. Salt water can help clear sinuses and reduces the need for pain medications. If you don't live near the ocean ...

Also known as Nadi Shodhana Pranayama, this helps to balance the flow of air through the nostrils and clear the congestion. Sit comfortably with your spine straight. First, use your right thumb to ...

Bellak says. When mucus is thin, your sinuses naturally clear out. But when the mucus becomes thick and blocks drainage, the sinus pressure builds, causing pain associated with a sinus headache ...

That troublesome headache might not be a migraine or brought on by tension. It could be caused by sinus trouble, said doctors at Baylor College of Medicine. “Our sinuses are air-filled spaces in our ...